Post · bonfire.cafe

@RunnersWorld@flipboard.com 1 hour ago

Is High Mileage Right for You? Experts Break Down How to Find Your Volume Sweet Spot
https://www.runnersworld.com/training/a71841267/low-mileage-vs-high-mileage-runner/?utm_source=flipboard&utm_medium=activitypub

Posted into Training @training-RunnersWorld

The Right Weekly Mileage Is Crucial for Performance—But Are You Doing Too Much or Not Enough?

Before you add more miles to your schedule, use these tips to determine if high or low volume is right for you.

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