You know exercise is good for you. So why is it still so hard to make yourself do it?
The biggest barrier often isn’t knowledge — it’s believing you can stick with it when life gets busy, stressful or exhausting.
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@TheConversationUS
PE classes in high school never did me any good. The long walks across town in those days did much more for my health and fitness.
The key to longstanding fitness is to integrate beneficial physical activity into everyday life.
Fitness is best when it is not viewed as something on the side that you feel obliged to do.
