Woke up again with baseless anxiety and stress. Fortunately, my teenage daughter then refused to get out of bed, missed her bus, and I had to take her to school, which gave my stress something real to hang on. I then defused it with a treat breakfast bap and coffee at the local greasy spoon. Bingo, no more stress.
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@Floppy self-care for the win! Make sure to keep that up with whatever works.
