Ko nema u glavi, ima u nogama!
(If you don’t have much in your head, you will have to use your legs more)
Ili
Budi aktivna u nogama, da ne bi bila preaktivna u glavi!
(To calm the head, move your legs!)
#ADHD #menopause #trauma #burnout
From: Therapy safety signs generator / online art project
https://wiki.techinc.nl/User:Becha/mental-health-help#Art_2024
affirmations (for nurturing myself) & warnings (for breaking my own patterns, and for protecting myself (mostly from myself))
