Let's Talk Religion: *The Man Who Discovered Mental Health 1,000 Years Too Early*

"Cognitive Behavioral Therapy (CBT) is often seen as a modern invention—but its core ideas were explored over 1,100 years ago by the 9th-century scholar Abu Zayd al-Balkhi.

In this video, we explore al-Balkhi’s groundbreaking writings on mental health, anxiety, depression, emotional regulation, and the connection between thoughts and behavior—ideas that closely resemble modern psychology and CBT."

https://www.youtube.com/watch?app=desktop&v=d26hltikcyk

#MentalHealth #CognitiveBehavioralTherapy #CBT #psychiatry #islam #history