Todays #swimming
200 warmup
6 x 50 crawl with hand paddles + 50 crawl with hand paddles and pull buoy + 50 crawl with pull buoy + 50 crawl kick
200 relax
Total: 1600 m/h
Todays #swimming
200 warmup
6 x 50 crawl with hand paddles + 50 crawl with hand paddles and pull buoy + 50 crawl with pull buoy + 50 crawl kick
200 relax
Total: 1600 m/h