I keep a physical calendar, because it's reliable and doesn't track me (well, I use it to track myself).

Every other week I mark one day as a todo-day, where I get things done without any appointments.
At least once a week I mark one day as a me-day, where I have no todos and no appointments.
That's still 11 days full of appointments in 2 weeks.

Laziness is mindfulness + unnecessary remorse. Don't judge yourself for taking your time.

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