Alicia Gilbert von der #UniMainz über Digital Detox 👉https://video.uni-mainz.de/Panopto/Pages/Viewer.aspx?id=2848b4ec-9231-45fa-bc4f-b3b700b7f5f1&start=0
Pausen von digitalen Medien können Wohlbefinden fördern: Aktuelle Studie zeigt, dass bewusster Abstand von digitalen Medien kurzzeitig zu besserer Stimmung führt – und warum Druck zur Abstinenz keine gute Idee ist 👉 https://presse.uni-mainz.de/pausen-von-digitalen-medien-koennen-wohlbefinden-foerdern/
Alicia Gilbert von der #UniMainz über Digital Detox 👉https://video.uni-mainz.de/Panopto/Pages/Viewer.aspx?id=2848b4ec-9231-45fa-bc4f-b3b700b7f5f1&start=0
Pausen von digitalen Medien können Wohlbefinden fördern: Aktuelle Studie zeigt, dass bewusster Abstand von digitalen Medien kurzzeitig zu besserer Stimmung führt – und warum Druck zur Abstinenz keine gute Idee ist 👉 https://presse.uni-mainz.de/pausen-von-digitalen-medien-koennen-wohlbefinden-foerdern/
This meme speaks to me on a spiritual level.
This is literally how i try to stay sane.
This meme speaks to me on a spiritual level.
This is literally how i try to stay sane.
Why I Disappeared – My week with minimal internet in a remote island chain
https://www.kenklippenstein.com/p/why-i-disappeared
#HackerNews #WhyIDisappeared #MinimalInternet #RemoteIsland #DigitalDetox #PersonalJourney
Step away from the screen and into the green! 🌲✨
Perth & Kinross is too beautiful to view through a lens.
We’re swapping scrolling for strolling until the New Year. Join us?
Log off, look up, and recharge for 2026.
Nature doesn’t need a filter! 💚
#DigitalDetox #Perthshire
Step away from the screen and into the green! 🌲✨
Perth & Kinross is too beautiful to view through a lens.
We’re swapping scrolling for strolling until the New Year. Join us?
Log off, look up, and recharge for 2026.
Nature doesn’t need a filter! 💚
#DigitalDetox #Perthshire
I keep a physical calendar, because it's reliable and doesn't track me (well, I use it to track myself).
Every other week I mark one day as a todo-day, where I get things done without any appointments.
At least once a week I mark one day as a me-day, where I have no todos and no appointments.
That's still 11 days full of appointments in 2 weeks.
Laziness is mindfulness + unnecessary remorse. Don't judge yourself for taking your time.
#calendar #PhysicalCalendar #MindfulnessCalendar #mindfulness #laziness #sloth #lazy #DigitalDetox #deceleration
I keep a physical calendar, because it's reliable and doesn't track me (well, I use it to track myself).
Every other week I mark one day as a todo-day, where I get things done without any appointments.
At least once a week I mark one day as a me-day, where I have no todos and no appointments.
That's still 11 days full of appointments in 2 weeks.
Laziness is mindfulness + unnecessary remorse. Don't judge yourself for taking your time.
#calendar #PhysicalCalendar #MindfulnessCalendar #mindfulness #laziness #sloth #lazy #DigitalDetox #deceleration
Friends don't let friends use tech.
Tech don't let people have friends.
Friends don't let friends use tech.
Tech don't let people have friends.
If You Quit Social Media, Will You Read More Books?
https://www.newyorker.com/news/fault-lines/if-you-quit-social-media-will-you-read-more-books
#HackerNews #QuitSocialMedia #ReadingBooks #DigitalDetox #BookLovers #NewYorker
Giorno #16
Le nuove tecnologie ci illudono: essere in contatto non significa essere vicini. Il digitale rende tutto più accessibile ma meno profondo.
Le relazioni autentiche nascono da scelte intenzionali: richiedono attenzione, tempo e presenza.
Bisogna spegnere gli schermi, e guardarsi negli occhi per farlo.
Solo così possiamo costruire intimità in un mondo frammentato.
La vera connessione non è essere online, ma essere presenti.
You win an illustrious prize
But you have no idea
Because you're in #digitaldetox and completely unreachable
'Jeffrey Bluestone, a friend of Ramsdell’s and co-founder of the lab, said the researcher deserves credit but he can’t reach him, either.
“I have been trying to get a hold of him myself. I think he may be backpacking in the backcountry in #Idaho,” Bluestone told AFP.'
You win an illustrious prize
But you have no idea
Because you're in #digitaldetox and completely unreachable
'Jeffrey Bluestone, a friend of Ramsdell’s and co-founder of the lab, said the researcher deserves credit but he can’t reach him, either.
“I have been trying to get a hold of him myself. I think he may be backpacking in the backcountry in #Idaho,” Bluestone told AFP.'
