When abuse or violence happens, you feel like the person who hurt you has all the power. That's a huge lie.
You are the boss of your own life and body. Your power is always there. It might just be hidden right now.
Your first step to healing is simple: Call for support. It’s a long road, but this first step is small and easy.
You don't need a big plan.
You don't need to be ready to leave.
You just need to talk.
Getting help isn't a sign of weakness; it’s how you start building your recovery team.
Confidential Help in Vancouver & BC:
These resources are free, confidential, and they will listen without judging you.
1. SALAL Sexual Violence Support Centre (Greater Vancouver)
For: Women, Trans, Non-Binary, Two-Spirit, and Gender-Diverse survivors.
24-Hour Crisis Line: 1-877-392-7583
2. VictimLink BC (Province-Wide)
24/7: 1-800-563-0808 (Multilingual, for all crime victims in BC)
You deserve peace. You deserve to be safe.