💥 Quick check: Is the holiday season feeling heavy? You're not alone.
The pressure to "man up" and "fix it alone" is a lie we need to stop believing. That kind of silence makes good men suffer. It makes loneliness feel normal.
Here’s the truth: It’s okay to struggle. It’s human.
And you do NOT have to talk to your friends or family if that feels too big right now. That is what anonymous lifelines are for.
This is the path to taking control. No judgment, just professionals ready to listen. This is the strongest move you can make right now.
Urgent Help:
Call or Text 9-8-8 (Suicide Crisis Helpline). It's 24/7.
More Tools
Check out HeadsUpGuys for resources built just for men from University of BC: https://headsupguys.org/
Save that number. Make that one simple move. You matter. Look out for each other. ❤️
