200 warmup
10 x 50 with fins
10 x 50 with fins & hand paddles
5 x 100 with fins
5 x 100 with fins & hand paddles
200 relax
Total 2400
Post
200 warmup
10 x 50 with fins
10 x 50 with fins & hand paddles
5 x 100 with fins
5 x 100 with fins & hand paddles
200 relax
Total 2400
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