200 warmup
3 x 500 = 200 crawl, 200 crawl with hand paddles, 100 combined styles with flippers.
100 relax
Total 1800 m/h
7:00 am Master Swimming Class 馃ぉ
Post
200 warmup
3 x 500 = 200 crawl, 200 crawl with hand paddles, 100 combined styles with flippers.
100 relax
Total 1800 m/h
7:00 am Master Swimming Class 馃ぉ
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