200 warmup
20 x 25 crawl with fins
10 x 50 crawl with fins
5 x 200 crawl with fins
100 relax
Total: 2300 m/h
Post
200 warmup
20 x 25 crawl with fins
10 x 50 crawl with fins
5 x 200 crawl with fins
100 relax
Total: 2300 m/h
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