#Anxiety is something I would like help from fellow #ActuallyAutistic.

Almost anything causes me anxiety and I frequently wake up with intense anxiety if there's anything going on in my life.

Anything in prospect, or needing to be resolved causes it. Particularly if it involves people, and anything out of my control. Even things that I can do alone, and are not difficult, but need doing.

In the past I was unaware, masking by coping. Now I give it time and sit with it.

You?
@actuallyautistic