200 warmup
4 x 200 crawl (1/2 with hand paddles)
4 x 150 = 100 combined styles + 50 crawl kick with fins
100 relax
Total = 1700
Post
200 warmup
4 x 200 crawl (1/2 with hand paddles)
4 x 150 = 100 combined styles + 50 crawl kick with fins
100 relax
Total = 1700
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