A nice light 3.02 miles to get back into my ultra training, after a month or so off. | 31.30, or 10:30/mile, which is almost a full minute faster than my pace over the 12 miles I was running when I left off | 57 & drizzling. | Nordas | A shocking amount of dogshit on the sidewalks, even on the path in Clissold Park – Monday morning?? #ultra