Can't or don't eat onions or garlic? Do you like Indian food?
No onion, no garlic recipes are well known in Indian food, eg Jains essentially do not use them, often foods associated with festivals and observances are onions and garlic free, ditto sattvic recipes (#ayurveda).
Searching on Jain recipes or sattvic recipes will show sites and video channels. But better still, just search on "Indian no garlic no onion recipes" and it will give you good results.
Like this https://www.cookingcurries.com/50-no-onion-no-garlic-indian-recipes/
EDIT: OR, search for Hare Krsna or Hare Krishna or ISCON recipes - these are also onion and garlic free. There is a whole website of hundreds of dishes that are always good, and mostly easy dishes.
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