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Phil (ascentale)
@ascentale@sfba.social  ·  activity timestamp last month
@zebulonmysterioso asks:

I know heart rate zones are very personal and that calculators online / in-app use one of the one-size-fits-all formulas.

Q7. Is there a way to use a block of training data that includes power, cadence, HR, speed (e.g. from Strava) that will figure out what my training zones actually are?

(And if this is more detailed than you typically get, do you consider your heart rate much while riding?)

#BikeNiteQ#BikeNite #BikeTooter#Cycling#MastoBikes cc @bikenite

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