@Doug Belshaw
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@Doug Belshaw
Thank you. The issue of 'amgaf' related "backroom" internet infrastructure is often forgotten; perhaps something to consider also in your project about data sovereignty
@dajb Wow, what have you been doing for training prior to this?
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@dajb Not that I would ever say "that's too much" to anyone since it is all relative, but that might have just been it. Too much too quick like you said. I've never hit that level of over-training, but I have come to the point of diminishing returns so I had to force myself to take "deload" weeks every 2-3 months.
Those times suck for me mentally because I just feel slow, weak, and pegged with anxiety since I put so much emphasis on my training to help with my own mental state.
