Based on every other dieting experience, I expected to plateau at around 10 lbs of weight loss, but I've nearly tripled that.
What do I actually eat? Breakfast is usually plain greek yogurt with fresh fruit or granola. This keeps me satiated until lunch (even though its like 200-300 kcal). Lunch is usually a serving of cottage cheese with peach slices (also ~200 kcal). Sometimes lunch is 4 small-ish tacos from a nearby taqueria (kcal unknown). 2/n
Based on every other dieting experience, I expected to plateau at around 10 lbs of weight loss, but I've nearly tripled that.
What do I actually eat? Breakfast is usually plain greek yogurt with fresh fruit or granola. This keeps me satiated until lunch (even though its like 200-300 kcal). Lunch is usually a serving of cottage cheese with peach slices (also ~200 kcal). Sometimes lunch is 4 small-ish tacos from a nearby taqueria (kcal unknown). 2/n
My breakfast and lunch are flexible, sometimes lunch is a reasonable amount of leftovers from fridge.
For dinner, I just eat whatever we're having, normal food, normal serving size. I try to avoid getting seconds, definitely don't "eat until stuffed". I'm usually pretty hungry by the time I start eating, so dinners have been consistently delicious. I'll have a scoop of normal ice cream for dessert. 5-7 grams of psyllium husk fiber supplement.
3/n
