Might be a bad sign that it's only October and I'm already contemplating Giving Up (I very much suffer from SAD, and my believing that all seasons have good things to offer unfortunately cannot erase that fact).
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@idzie thank you for reminding me of this. I have a friend who has a SAD light but will be not have thought to use it.
@idzie I’ve already started sitting in the retina scorching SAD light glow every morning. Have almost convinced myself that it helps.
@idzie I very much mind the shorter days. Hope you can find some coping strategies that don’t induce or aggravate your migraines. ☀️