lying down in the dark and I can't even meditate because the ringing is too loud. UGH.
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@aram That's a fucking dangerous 'trick' that six years ago made my tinnitus substantially worse.
1. NEVER give unsolicited advice, especially medical advice, this is point blank and awful way to behave.
2. NEVER EVER spread that dangerous misinformation. It's a really fucking terrible idea. Don't do it and absolutely don't tell others to do it.
