Hey. If the holidays are making your fight with alcohol or substances feel heavier, read this:
The idea you must fight alone is a total lie. Your real strength is in reaching out.
Don't worry about forever. Just worry about the next 24 hours.
* No big plan needed.
* No need to feel "ready."
* You just need a connection.
Reaching out isn't failing; it's building your lifeline.
Free & Anonymous Support (BC):
Find a voice that understands. These groups are 24/7.
AA (Alcohol): Call the BC Answering Service: 604-434-3933
NA (Substances): Call the BC Helpline: 1-866-604-6228
211 (Local Services): Call 2-1-1 (It's free! They link you to local help).
Your only task today? Make one call. Save one number.
You deserve peace. You deserve a path forward. Rooting for you. ❤️