Tradition in my polycule that I wanna offer up here:

I'm going to the tip today.

If anyone has any emotional baggage they want rid of, write it down on a piece of paper (or, I guess, toot) and I'll take it with me to dispose of.

edit: I've already been, so you're too late to take me up on my offer. But you're welcome to adopt the tradition if it helps you :)