Let's face it: Social media is a voluntary, emotional and logical roller coaster. It's okay to step off the ride every once in a while. Some days, you are not tall enough for the ride anyhow.
It's easy to slip unconsciously into the idea that your people, your community needs you, needs your feet ready to go at the hamster wheel at a moment's notice. That's also how you know it's time to let someone else drive the wheel for a while.