I have learnt a lot about managing ADHD from learning how to train cats

Cats are all about environmental changes that encourage behaviour, and all about positive reinforcement. Once you start looking at things through the lens of "how can I change this so that the behaviour I want is easy?" it gets easier and easier to figure that out!

It also helps remove the tendency to go "I must be punished for not doing this", which at least for me was very ingrained. Cats don't work with punishment. Neither do we. (Consequences are different from punishment!)

#ADHD#Cats