Living with #LongCOVID? 🛑 Stop. Rest. Pace. is key to managing #PEM
🔋 Think of your energy as a low-battery—use wisely:
• Stop early
• Rest often
• Pace everything
Rest can be silence, meditation, or 🤷♂️
More info 👉 emerge.org.au/stop-rest-pace-2
#LongCovidTreatment
