Guilt and shame Forgive limitations * Bodily reaction * Sense of "responsibility" for the event Dissipate shame * "... a trauma victim may adopt feelings of shame that rightfully belongs with someone else, one whose shamelessness allowed them to perpetrate trauma, or another who did not prevent a trauma when they possibly could have." (Rotschild & Bear, 2023, p. 169) * Whose shame? * Write, draw, dance, etc. * Share - use Mindful Gauge