In case they might be helpful for anyone working on something difficult, these writing workshops are now available to download free or pay what you like (and I am very proud of them, even if they're a bit scrappy!)

Writing About Trauma Self Care
https://innerworlds.gumroad.com/l/writingtraumaselfcare

Tools for Writing About Trauma
https://innerworlds.gumroad.com/l/toolsforwritingtrauma