Angela Antunovic
boosted
Journaling is a habit that can be very helpful for our mental health, especially if we focus on noticing what's going well.
Combined with drawing, it can use more areas of your brain.
Personally, urban sketching is great as it also encourages me to go for a walk.
Journaling and brisk walking for 15 minutes are 2 habits proven to improve mental health, over 21+ days.
