Getting into building up chest muscles, I need to feel more balanced in that area.
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@jenniferplusplus Yeah it doesn't give nearly the same satisfaction and core-ness that glutes do. I have a small space and use mostly dumb bells for my weights, so it's a lot of floor-work and I'm using wrist braces, but leveling up on the weight is not as straightforward as a lot of other things.
@dtauvdiodr Actually, now that you mention it, I think I did enjoy dumbbell bench presses more than barbell. Which would make sense, cuz the risk of hurting yourself is way lower so you can go heavier 🤔
@jenniferplusplus I have a massage therapist who used to do sports medicine and she once told me that individual leg/arm lifting is better than doing it together because your body will "prefer" one limb over the other and you won't actually get the "equalness" you think you're trying to achieve.
@dtauvdiodr I find that less enjoyable
I might like it more if I had a spotter, so I could really go heavy