the nurse told me to measure my blood pressure every morning, keep doing the uh eating right and exercising thing* until i get a consistent 140/90 or less. i have been doing so.
the tester is some cheap thing off amazon, doctors are fine with this one weird trick cos they use basically the same one
right arm i typically score ~150/90, left arm i'm getting ~135/85
i am doubting i have notably higher blood pressure in my right arm than my left
i'm beginning to think in practical terms this number is +/-10mmHg
* 30 min walk every day is annoyingly effective in making me feel generally better