TIL that doing just 11 minutes of moderate exercise per day, about 75 minutes a week, is enough to significantly reduce the risk of early death, cardiovascular disease, stroke, and cancer compared to doing no exercise at all

https://en.wikipedia.org/wiki/Exercise?utm_source=chatgpt.com
#til #todayilearned
https://www.reddit.com/r/todayilearned/comments/1oum8qd/til_that_doing_just_11_minutes_of_moderate/