Looking for #ActuallyAutistic #ActuallyAuDHD advice on morning routines. I find that as long as I have another human person in the house moving around and making noises to remind me there is an external world, I tend to mostly be able to do things in the morning, if chaotically.

When my wife is away or on campus though, I find it much harder not to get sidetracked into scrolling on my phone or reading. I start work on time but dishes pile up, laundry goes unhung, showers get missed.

Looking for #ActuallyAutistic #ActuallyAuDHD advice on morning routines. I find that as long as I have another human person in the house moving around and making noises to remind me there is an external world, I tend to mostly be able to do things in the morning, if chaotically.

When my wife is away or on campus though, I find it much harder not to get sidetracked into scrolling on my phone or reading. I start work on time but dishes pile up, laundry goes unhung, showers get missed.