How to Relax Right Now • The Physiological Sigh

The physiological sigh is a science-backed breathing technique that quickly lowers our heart rate and helps our nervous system to calm down. It’s a great way to come back to balance when we feel #stress or #anxiety. And doing it regularly helps to prevent #burnout.

Thanks for taking care of yourself! You’re definitely worth it 🙏🏼

#selfcare #breathwork #mentalfitness #mentalhealth

How to Relax Right Now • The Physiological Sigh

The physiological sigh is a science-backed breathing technique that quickly lowers our heart rate and helps our nervous system to calm down. It’s a great way to come back to balance when we feel #stress or #anxiety. And doing it regularly helps to prevent #burnout.

Thanks for taking care of yourself! You’re definitely worth it 🙏🏼

#selfcare #breathwork #mentalfitness #mentalhealth

AI is a business model stress test

https://dri.es/ai-is-a-business-model-stress-test

#HackerNews #AI #Business #Model #Stress #Test #Innovation #Technology #Future

🧠 New paper by Huang et al.: By using #pharmacological #fMRI and dynamic #connectome-based #PredictiveModeling, they show how #cortisol reshapes whole-brain #NetworkDynamics during emotional memory encoding. Trial-level analyses reveal distinct but increasingly integrated #arousal and #memory networks under #stress, supporting a hormonally driven "memory formation mode".

🌍 https://doi.org/10.1126/sciadv.adz4143

#Neuroscience #CognitiveNeuroscience #BrainNetworks #CogSci

Burnout: The Strange Solution to an Exhausted World
https://m.youtube.com/watch?v=_fV5JF5Hf68

#mentalHealth #burnout #stress #capitalism

This thread was inspired by the latest episode of the podcast Maintenance Phase, on the seed oil hype https://maintenancephase.buzzsprout.com/1411126/episodes/17731905-seed-oils

#health #fads #food #stress#RealVsPercievedThreats#AirPollution#IndividualVsSystemicChange #grift #grifters#SeedOils