☀️Highlights from today’s Heatwave D4 Summer Fest in Dorchester

✅From HIIT and senior yoga to CPR demos, bouncy houses, and youth hoops—there was something for everyone.

😅Smiles everywhere. Movement, music, and community care in full effect.

➡️Grateful to Councilor Brian Worrell and the whole crew who made it happen.

#boston #dorchester #cpr #fun #family #fitness #food #communitybuilding

D4 Dorchester, today is the day!☀️👇🏾

🔥 Heatwave is back!

✅Join us today, Aug 9, 9AM–6PM at Roberts Playground (56 Dunbar Ave) for a free day of fitness, food & fun in #Dorchester!

🔥My HIIT class is at 11am and it’s for all abilities!

🏀🧘🏾‍♀️🎨🍦 DJs, Zumba, bouncy houses, senior yoga & more!

#Fitness#CommunityBuilding#CPR#healthequity#Heatwave2025#Boston#D4SummerFest#BostonSummer#FamilyFun #music#StrongerTogether

When I first learned #CPR a few decades ago, there were a lot of caveats. But since then, studies have shown that the details aren't super important.

Nowadays, the golden rule for CPR is: Just Do It.

Not sure if they have a pulse? Start CPR anyways; you won't hurt anything.

Don't want to put your mouth on theirs? Hands-only CPR is still super effective.

Can't remember how many compressions-to-breaths, or other details? Just start doing something, anything, and it'll be a huge help.

1/2

When I first learned #CPR a few decades ago, there were a lot of caveats. But since then, studies have shown that the details aren't super important.

Nowadays, the golden rule for CPR is: Just Do It.

Not sure if they have a pulse? Start CPR anyways; you won't hurt anything.

Don't want to put your mouth on theirs? Hands-only CPR is still super effective.

Can't remember how many compressions-to-breaths, or other details? Just start doing something, anything, and it'll be a huge help.

1/2