I found this great piece about #AcornBread -- written by a friend who I learned to make acorn bread from!
by Chris Knapp
"In autumn, all over the world, something wonderful happens: The acorns fall.
"The oak seed, which once sustained the bulk of human civilization, is now largely ignored as a food. Not so at our #Koviashuvik Local Living School (in #TempleME), where every fall my family, friends, apprentices and I spend three wonderful mornings crawling around in the nearby red oak grove picking up acorns. We are not playing; we are making a living and playing.
"This article offers a practical guide to processing acorns, a glance at the crop’s agricultural implications, and a chance to change the world – for as with any food or product, its conscious production and consumption create powerful opportunities for social and environmental change.
Using Acorns
"My family eats acorns in a variety of ways and uses 200 pounds of acorn flour a year. All our acorns come from the red oak, Quercus rubra, as that is our local oak. All acorns – whether from red or white oaks – are edible and all acorns contain enough tannin that leaching is a necessity.
"Our daily bread is a delicious blend of 60 percent acorn and 40 percent sourdough #spelt from the Webb Family Farm in #PittstonME. We make #AcornOatmeal #porridge twice a week for breakfast with 50 to 75 percent acorn. My kids, ages 4 and 2, eat it right up!
"We make biscuits and cookies. I like a dense, 95 percent acorn flat bread held together with 5 percent soaked ground #flax. For a basic biscuit recipe that will please anyone, combine 2 cups of acorn flour with 1 cup of oat flour, add 2 tablespoons of good fat and 1/2 teaspoon salt. (For fat we use Maine-grown sunflower oil or lard.) Add water to make a moist but not runny batter. Form the batter into biscuits and bake for 15 to 20 minutes at 375 F. Will Bonsall ate a whole bowl of these crackers when we shared them with him."
Learn more:
https://www.mofga.org/resources/recipes/acorn-bread/
#SolarPunkSunday #AlternativeGrains #Acorns #WildEdibles #Foraging #MOGFA #Maine #FoodSecurity
