⏰From the Fitness Foundry Video Vault (2020)

💥Four Inner Thigh + Oblique Side Planks

✅ For ALL Levels of Fitness!

🔥 Strengthen. 🔄 Stabilize. 💪🏾Sculpt.

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Ukraine must "invest in youth sports now" or "there may be no-one to represent" the country at future international events, the president of its athletics federation has said. https://www.japantimes.co.jp/sports/2025/09/22/more-sports/ukraine-sporting-future/?utm_medium=Social&utm_source=mastodon #moresports #ukraine #athletics

Rookie Nick Kurtz tied MLB records with four home runs and 19 total bases to pace the visiting Athletics to a 15-3 victory over the Houston Astros on Friday. https://www.japantimes.co.jp/sports/2025/07/26/baseball/mlb/nick-kurtz-four-homers/?utm_medium=Social&utm_source=mastodon #baseball #mlb #nickkurtz #athletics