#Tag
#nokings #resist #resistance #unitedstates #peace #heathercoxrichardson #pdx #pnw #california #chicago #nyc #washingtondc #memphis #nonviolence #mindful #mindfulness
💜 Practices for the protests
Every 15 minutes (set a timer) pause and take 3 breaths
5 4 3 2 1 - if you notice anxiety inside, pause and notice 5 things you can see, 4 things you hear, 3 things you feel, 2 things you smell, 1 thing you taste — feel the ground beneath you
If the energy is too much, it's okay to leave. Take care.
#nokings #resist #resistance #unitedstates #peace #heathercoxrichardson #pdx #pnw #california #chicago #nyc #washingtondc #memphis #nonviolence
💡PLEASE SHARE PICS OF SIGNS SATURDAY — Thanks! #itookaction
#nokings #resist #resistance #unitedstates #peace #heathercoxrichardson #pdx #pnw #california #chicago #nyc #washingtondc #memphis #nonviolence
💡PLEASE SHARE PICS OF SIGNS SATURDAY — Thanks! #itookaction
Jim Acosta with Historian Heather Cox Richardson and Indivisible's Ezra Levin
https://jimacosta.substack.com/p/historian-heather-cox-richardson
Jim Acosta with Historian Heather Cox Richardson and Indivisible's Ezra Levin
https://jimacosta.substack.com/p/historian-heather-cox-richardson
Building a News Community with Jim Acosta & Heather Cox Richardson >
A space for Bonfire maintainers and contributors to communicate
