🧵1/ 🛑 Before You Spend Another Dollar on Weight Loss… Learn About the “Net Calories” Trap
The billion-dollar #weightloss industry thrives on confusion, false hope, and repeat customers.
➡️One of their most misleading tactics? The misuse of “net calories.”
In my 20yrs of experience as a fitness professional, this misunderstood metric is one of the most underreported reasons people abandon their #goals.
🔻The Problem:
Some weight loss and #fitness apps push “net calories” like gospel, feeding…
"trans ally": vague, clichéd, often claimed by those doing the bare minimum
"trans henchperson": implies loyal, action-oriented support. Suggests you may have a Tommy gun under your coat.