US-based online retailer bans melatonin sales to Australia after jump in child overdoses https://www.abc.net.au/news/2025-08-29/iherb-suspends-sale-melatonin-supplements-kids-overdose/105712268#DoctorsandMedicalProfessionals#Children'sHealth #Parenting#Children#Sleep

US-based online retailer bans melatonin sales to Australia after jump in child overdoses https://www.abc.net.au/news/2025-08-29/iherb-suspends-sale-melatonin-supplements-kids-overdose/105712268#DoctorsandMedicalProfessionals#Children'sHealth #Parenting#Children#Sleep

It is 2;13 at night. It"s rare for me to sleep through the night. Usually, like now, I sleep for about 4 hours, lie awake for 1 to 2 hours, and fall asleep again.
I wonder if there are others who experie ce the same...

#sleep #nosleep

Rolling out a yoga mat and flowing with your breath may just be one of the best ways to improve your sleep in the long run. A meta-analysis of 30 randomized controlled trials found that regular, high intensity yoga outperformed walking, resistance training, combination workouts, aerobic exercise, and even traditional practices like tai chi and qigong when it came to improving sleep for people of all ages with sleep struggles.
The takeaway? Inhale calm, exhale stress and drift into more restful, restorative sleep naturally.

#yoga #sleep #wellbeing #mindbody #health

https://www.sciencealert.com/one-form-of-exercise-improves-sleep-the-most-scientists-say

Rolling out a yoga mat and flowing with your breath may just be one of the best ways to improve your sleep in the long run. A meta-analysis of 30 randomized controlled trials found that regular, high intensity yoga outperformed walking, resistance training, combination workouts, aerobic exercise, and even traditional practices like tai chi and qigong when it came to improving sleep for people of all ages with sleep struggles.
The takeaway? Inhale calm, exhale stress and drift into more restful, restorative sleep naturally.

#yoga #sleep #wellbeing #mindbody #health

https://www.sciencealert.com/one-form-of-exercise-improves-sleep-the-most-scientists-say

For the past two months, Russia has unleashed nighttime drone and missile assaults on Kyiv that is straining the city's air defenses, and has its 3.7 million residents exhausted and on edge. https://www.japantimes.co.jp/news/2025/07/19/world/science-health/kyiv-sleepless-stress/?utm_medium=Social&utm_source=mastodon #worldnews #sciencehealth #russiaukrainewar #mentalhealth #sleep #children

💸 MUTUAL AID REQUEST 0/100 💸

y'all, I need $100 for medical weed

my ptsd has been killing me lately, and the nightmares are keeping me from sleeping

I just need to go to the dispensary, if there's any way y'all can help, please do!

I really need it today if possible, though I might have enough to get me through to tomorrow

thanks so much y'all 💖

boost for visibility

https://ko-fi.com/skybarnes
https://cash.app/$tskybarnes

#mutualaid #mutualaidrequest #mutualweed #ptsd #nightmares #sleep #mentalhealth #disabledmutualaid #transmutualaid #helpme

💸 MUTUAL AID REQUEST 0/100 💸

y'all, I need $100 for medical weed

my ptsd has been killing me lately, and the nightmares are keeping me from sleeping

I just need to go to the dispensary, if there's any way y'all can help, please do!

I really need it today if possible, though I might have enough to get me through to tomorrow

thanks so much y'all 💖

boost for visibility

https://ko-fi.com/skybarnes
https://cash.app/$tskybarnes

#mutualaid #mutualaidrequest #mutualweed #ptsd #nightmares #sleep #mentalhealth #disabledmutualaid #transmutualaid #helpme