I first picked up Robert Aitken’s slim book “Taking the Path of #Zen” as a student just starting my sitting practice, some thirty-one years ago. It feels as clear and as generous now as it did the day I came to it. I hope you find it useful. https://nnty.fun/downloads/books/TAEL/SELF%20IMPROVEMENT/MEDITATION/CONTEMPLATIVE%20MEDITATION/ZAZEN/INTERMEDIATE/Taking%20the%20Path%20of%20Zen%20-%20Robert%20Aitken%20%281982%29.pdf
Hi folks - I would like to find some accessible beginner friendly guided #zen #meditation practices to try, ideally on YouTube.
Can you recommend any? I have been searching and so many seem to take a wellbeing-coach type approach (eg Headspace) and use zen in the colloquial way....
Thanks!

The Good part of using #zen browser is to have Matrix and Mastodon opened side by side in split view.
finally, i have some free time to be active
The Good part of using #zen browser is to have Matrix and Mastodon opened side by side in split view.
finally, i have some free time to be active

"Oppression is never justified and it is not destined. When those with power oppress others, this injustice should be resisted and transformed. The changing nature of life’s circumstances is not an excuse to avoid actively responding to and disrupting social injustice, to sidestep our responsibility to speak up.
When we can do something to change things, we must."
— Kaira Jewel Lingo
"Oppression is never justified and it is not destined. When those with power oppress others, this injustice should be resisted and transformed. The changing nature of life’s circumstances is not an excuse to avoid actively responding to and disrupting social injustice, to sidestep our responsibility to speak up.
When we can do something to change things, we must."
— Kaira Jewel Lingo
Was Gandhi Zen? The Japanese Buddhist tradition may jive with some of the Indian activist’s beliefs, in spite of its martial connotations. https://www.japantimes.co.jp/news/2025/07/19/japan/history/gandhi-nonviolence-suzuki-zen/?utm_medium=Social&utm_source=mastodon #japan #history#mohandasgandhi #india #indiajapanrelations #wwii #zen #zenbuddhism #daisetztsuzuki #japanesethought

A flying #squirrel but not a flying squirrel.
#SquirrelSaturday #squirrels #photography #BackyardWildlife #nature #zen
A flying #squirrel but not a flying squirrel.
#SquirrelSaturday #squirrels #photography #BackyardWildlife #nature #zen