Day 1 of volunteering in Lviv 🇺🇦
Today also marks the Day of the National Flag of Ukraine—a powerful reminder of resilience and unity.🎂🌻

🌏 Proud to stand in solidarity. Whether it’s washing beets or unloading deliveries at the Lviv Volunteer Kitchen, every small act supports a larger mission. Our collective efforts can make a real difference.

✨Looking forward to tomorrow—I’ll continue sharing updates.

Slava Ukraini🇺🇦

#Lviv #Ukraine#Boston #volunteering #unity #peace #photography#EMT

Now is your chance to take action: march with us for open borders on July 19th! 💜✊
Basel, Schengen, Aachen, Enschede, Bad Nieuweschans, Flensburg, Frankfurt Oder/Slubice, Schmilka, and Salzburg – we’ll be united across Europe. 🇪🇺

We stand for a Europe without barriers. A space where freedom, free movement, and solidarity are not just ideals but our realities.
Let’s stand up for what unites us. 🤝

#Schengen#MarchforOpenBorders#OpenBorders#Volt#Europe#VoltEurope#Unity#Future#Freedom

Now is your chance to take action: march with us for open borders on July 19th! 💜✊
Basel, Schengen, Aachen, Enschede, Bad Nieuweschans, Flensburg, Frankfurt Oder/Slubice, Schmilka, and Salzburg – we’ll be united across Europe. 🇪🇺

We stand for a Europe without barriers. A space where freedom, free movement, and solidarity are not just ideals but our realities.
Let’s stand up for what unites us. 🤝

#Schengen#MarchforOpenBorders#OpenBorders#Volt#Europe#VoltEurope#Unity#Future#Freedom

🗣️Thank you to Nate for having me on the Coach Vision #Podcast

To fellow coaches and #fitness pros: Our lived experiences aren’t just valid—they’re vital. They help us build inclusive spaces, challenge #racism and #misogyny, and drive #health equity in our industry and communities💪🏾

📣These conversations aren’t always easy—but they’re always necessary. And they’re worth it

▶️Full YouTube Episode: https://youtu.be/9RBVCyw6OTc?si=Kb3qvrKif_Tjpkh2

#Boston #democracy #unity

Your voice matters—use it before they silence others. History reminds us: when one group is dehumanized, others are never far behind.

#Democracy #freedom #history#America#Equality#Humanity#Hate#Immigrants#Unity#Civilrights#Justice#Love

💪🏽50 years young and still pulling my weight—literally.

➡️ This isn’t about showing off.
It’s about showing up.

For my health.
For my community.
Para mi comunidad.✨

#healthequity #patriotism #diversity #latino #community #fitness#America#Immigrants #unity#Boston#BostonFitness#Maldenma#Northshorema #coach #teamwork #quotes #outdoors