Journaling is a habit that can be very helpful for our mental health, especially if we focus on noticing what's going well.

Combined with drawing, it can use more areas of your brain.

Personally, urban sketching is great as it also encourages me to go for a walk.

Journaling and brisk walking for 15 minutes are 2 habits proven to improve mental health, over 21+ days.

#art #MentalHealth #urbansketching #journaling #ArtJournal

I started 白鳥とコウモリ… I love Keigo Higashino so much!! I should read his books more often!

I just finished the drawings for my journal entry. I decided to do one for each volume, because the book is so great! (At least the first 80 pages I read.)

I did a quick search, and I’m pretty sure that the bridge on the covers is the Kiyosu Bridge (清洲橋), a key location in the novel. It’s cool that it’s not just a random Tokyo pic, but something related to the story.

#ReadingJournal#Journaling#JapaneseLiterature#AmReading

I started 白鳥とコウモリ… I love Keigo Higashino so much!! I should read his books more often!

I just finished the drawings for my journal entry. I decided to do one for each volume, because the book is so great! (At least the first 80 pages I read.)

I did a quick search, and I’m pretty sure that the bridge on the covers is the Kiyosu Bridge (清洲橋), a key location in the novel. It’s cool that it’s not just a random Tokyo pic, but something related to the story.

#ReadingJournal#Journaling#JapaneseLiterature#AmReading

Does My Journal Need a Backup

This Just In: I took a lot of your suggestions to heart and gave Obsidian a try. What I found was a bigger question. Continue reading on The Writing Cooperative »
https://writingcooperative.com/does-my-journal-need-a-backup-eacc5ab1fe7

#thisjustin #journaling #technology #writing
@indieauthors