Old School Exercise of the Day 💪🏾🌀
Traveling Swings on the Continuous Bar
✨ Demonstrated by my #online rockstar client Jill. First time trying this movement—and this clip shows her third set. She started unsure, but stuck with it and realized: she can do this. From static hangs to traveling swings, she’s building strength, confidence, and control.
🎯Simple. Challenging. #Fun. Can be done at the gym or your local #exercise park.
Never give up—only pull up. 🔥