😵💫Ever Felt Dizzy Standing Up? Let’s Talk Orthostatic Tolerance!
🚨Orthostatic tolerance = the body’s ability to handle posture changes without dizziness or fatigue. Vital for older adults. Essential for independence.
💪🏾Watch my 65+ online client do Pushups → Landmine Pivot & Press. What looks like a simple combo is much more.
✅Training smart is training with purpose.
#fitness #gym #balance#Boston #strengthtraining #brain #workout #personaltrainer #facts #fallprevention
📣Coach Tip: Laughter is the most underreported and accessible way to enhance your quality of life.😅
✅ #Fun fact: #Laughter rewires the brain, boosts your immune system, and deepens human connection. You don’t need a #gym membership, fancy supplements, or a five-step morning routine—just a reason to laugh.
And hey, there’s no shame in being the person who laughs a little too loudly. That might be exactly what someone else needs today.🤣
New research may have unearthed a therapeutic strategy in the fight against Alzheimer’s. Read more from @ScienceAlert:
New research may have unearthed a therapeutic strategy in the fight against Alzheimer’s. Read more from @ScienceAlert:
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