Mojo ♻️
@mojo@aus.social  ·  activity timestamp 3 weeks ago

Rolling out a yoga mat and flowing with your breath may just be one of the best ways to improve your sleep in the long run. A meta-analysis of 30 randomized controlled trials found that regular, high intensity yoga outperformed walking, resistance training, combination workouts, aerobic exercise, and even traditional practices like tai chi and qigong when it came to improving sleep for people of all ages with sleep struggles.
The takeaway? Inhale calm, exhale stress and drift into more restful, restorative sleep naturally.

#yoga #sleep #wellbeing #mindbody #health

https://www.sciencealert.com/one-form-of-exercise-improves-sleep-the-most-scientists-say
Mojo ♻️
@mojo@aus.social  ·  activity timestamp 3 weeks ago

Rolling out a yoga mat and flowing with your breath may just be one of the best ways to improve your sleep in the long run. A meta-analysis of 30 randomized controlled trials found that regular, high intensity yoga outperformed walking, resistance training, combination workouts, aerobic exercise, and even traditional practices like tai chi and qigong when it came to improving sleep for people of all ages with sleep struggles.
The takeaway? Inhale calm, exhale stress and drift into more restful, restorative sleep naturally.

#yoga #sleep #wellbeing #mindbody #health

https://www.sciencealert.com/one-form-of-exercise-improves-sleep-the-most-scientists-say
The Bee Guy
@thebeeguy@mastodon.ie  ·  activity timestamp 4 weeks ago

Here’s a
#MondayMorningMinute
with #nature here on World Bee Sanctuary.
Take a moment.

#pause

Go do some #good.
Have the best week you can.
If you’re not having a good week - tell someone.
And if someone tells you -
Listen.
Really #listen.
#mentalhealth
#wellbeing
#summer
#biodiversity
#health
#butterfly

Small Tortoiseshell butterfly stands on a pink thistle flower foraging nectar. Shot from slightly above and very close providing a lovely view of the wings. A breeze moves the flower away momentarily then the butterfly takes flight.
Small Tortoiseshell butterfly stands on a pink thistle flower foraging nectar. Shot from slightly above and very close providing a lovely view of the wings. A breeze moves the flower away momentarily then the butterfly takes flight.
The Bee Guy
@thebeeguy@mastodon.ie  ·  activity timestamp 4 weeks ago

Here’s a
#MondayMorningMinute
with #nature here on World Bee Sanctuary.
Take a moment.

#pause

Go do some #good.
Have the best week you can.
If you’re not having a good week - tell someone.
And if someone tells you -
Listen.
Really #listen.
#mentalhealth
#wellbeing
#summer
#biodiversity
#health
#butterfly

Small Tortoiseshell butterfly stands on a pink thistle flower foraging nectar. Shot from slightly above and very close providing a lovely view of the wings. A breeze moves the flower away momentarily then the butterfly takes flight.
Small Tortoiseshell butterfly stands on a pink thistle flower foraging nectar. Shot from slightly above and very close providing a lovely view of the wings. A breeze moves the flower away momentarily then the butterfly takes flight.